Week 1: Self-Reflection
Week 1 helps youth discover their thoughts about themselves and take inventory of how they are showing up in life.
Week 2: Self-Awareness
Week 2 helps youth identify healthy and unhealthy patterns as they explore their emotions and how their thoughts about situations impact their behavior and the outcome.
Week 3: Self-Sabotage
Week 3 helps youth take their power back by transforming negative self-talk into positive affirmations.
Week 4: Self-Doubt
Week 4 helps youth repair relationships through forgiving, apologizing, and expressing gratitude to themselves and others.
Week 5: Self-Esteem
Week 5 helps youth identify people who add and subtract value from their lives, make and keep promises to themselves, and set SMART goals to be accomplished once released.
Week 6: Self-Discipline
Week 6 helps youth train their minds to focus and redirect their thoughts through meditation practice and written reflection.
Week 7: Self-Discovery
Week 7 helps youth to look inward in search of their purpose and passion by identifying core values and strengths, improving weaknesses, and engaging in aspirational thinking.
Week 8: Self-Motivation
Week 8 helps youth establish and maintain healthy habits by identifying mentors to support them through potential challenges and creating their very own Release Action Plan (RAP).